Creamy Garlic Butter Keto Chicken is a quick and comforting dinner made with tender chicken breasts in a rich garlic Parmesan cream sauce. Ready in about 30 minutes, this simple low-carb recipe is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Add spinach for extra colour and vegetables, and serve it with your favourite low-carb side dish.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3
Ingredients
- 3 boneless, skinless chicken breasts
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
- 1 cup fresh spinach (optional)
Directions
- Prepare the chicken. Pat the chicken breasts dry and season both sides with the salt and black pepper.
- Cook the chicken. Melt the butter in a large skillet over medium heat. Add the chicken and cook for about 5–6 minutes on each side, or until golden and cooked through. Transfer the chicken to a plate.
- Cook the garlic. Add the minced garlic to the same skillet and cook for about 30–60 seconds, stirring constantly, until fragrant. Do not let the garlic burn.
- Make the creamy sauce. Pour in the chicken broth and heavy cream. Add the Parmesan cheese and Italian seasoning. Stir gently and simmer for 2–3 minutes until the sauce begins to thicken.
- Return the chicken. Place the cooked chicken back into the skillet and spoon some of the creamy garlic sauce over the top. Simmer gently for another 3–5 minutes.
- Add the spinach. If using spinach, stir it into the sauce and cook for 1–2 minutes until wilted.
- Serve. Taste the sauce and adjust the seasoning if necessary. Serve the chicken hot with the creamy garlic Parmesan sauce spooned over the top.
Tips for the Best Creamy Garlic Butter Chicken
- Use similar-sized chicken breasts so they cook at about the same rate.
- Don’t burn the garlic. Cook it briefly until fragrant before adding the liquids.
- Keep the heat gentle after adding the cream to help keep the sauce smooth.
- Use freshly grated Parmesan for a smoother, richer sauce.
- Let the sauce simmer gently for a few minutes if you prefer it thicker.
What to Serve With Creamy Garlic Butter Keto Chicken
- Steamed broccoli or green beans
- Roasted cauliflower
- Cauliflower rice
- Zucchini noodles
- A simple green salad
These simple sides keep the meal low-carb while pairing well with the rich and creamy garlic Parmesan sauce.
How to Store
Refrigerate:
Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3–4 days.
Reheat:
Warm gently in a skillet over low heat, stirring the sauce occasionally. You can add a small splash of chicken broth or cream if the sauce has become too thick.
Microwave:
Reheat in short intervals until hot, stirring the sauce between intervals.